Wellness

How to Make Nutritious Bone Broth at Home

How to Make Nutritious Bone Broth at Home

Bone broth isn’t just a culinary trend—it’s a nutrient-dense powerhouse packed with collagen, minerals, and gut-healing benefits. Whether you sip it solo or use it in recipes, homemade bone broth...

How to Make Nutritious Bone Broth at Home

Bone broth isn’t just a culinary trend—it’s a nutrient-dense powerhouse packed with collagen, minerals, and gut-healing benefits. Whether you sip it solo or use it in recipes, homemade bone broth...

morning routine for success

Morning Routine for a Healthy Gut

You know I love a little morning witchcraft.. a ritual that’s as grounding as it is transformative. If you’re like me, you’ve probably tried it all: green juices, lemon water,...

Morning Routine for a Healthy Gut

You know I love a little morning witchcraft.. a ritual that’s as grounding as it is transformative. If you’re like me, you’ve probably tried it all: green juices, lemon water,...

How to Boost Your Self-Esteem

How to Boost Your Self-Esteem

Here’s the truth: self-esteem isn’t something you can just fake ‘til you make it. Real confidence comes from deep within, from knowing who you are and owning every piece of...

How to Boost Your Self-Esteem

Here’s the truth: self-esteem isn’t something you can just fake ‘til you make it. Real confidence comes from deep within, from knowing who you are and owning every piece of...

gratitude journal prompts

How Gratitude Journaling Can Transform Your Life

Let’s get one thing straight: life is messy. You could be having your best hair day ever, and boom—anxiety’s knocking at the door like an uninvited guest. And no, a...

How Gratitude Journaling Can Transform Your Life

Let’s get one thing straight: life is messy. You could be having your best hair day ever, and boom—anxiety’s knocking at the door like an uninvited guest. And no, a...

I Tried a Wim Hof Breathwork Class and Cold Plunge

I Tried a Wim Hof Breathwork Class and Cold Plunge

Sitting chin-deep in ice water isn’t how I would typically spend my Sundays, but this is precisely where I found myself recently. A friend invited me to a Wim Hof...

I Tried a Wim Hof Breathwork Class and Cold Plunge

Sitting chin-deep in ice water isn’t how I would typically spend my Sundays, but this is precisely where I found myself recently. A friend invited me to a Wim Hof...